These printable training plans will help you crush your goals. Once you are happy that you can cover the half marathon distance, why not target a particular race time or perhaps aim for a new pb using one of our structured half marathon training plans. Its generally structured with four days of running, two days of cross training, and one day of rest, but feel free to tweak it to your needs. This 8 week half marathon training plan is suited for runners who have an intermediate level of running experience.
There is no speed work or hill training involved although that can be added to suit your needs if wanted. From beginning your training, to lining up at the start and finishing, preparing for and running in the marathon is a fantastic experience that you will never forget. Even though i am an experienced runner, it is still a good idea to start any plan with a base building period. Check for updates and more training advice, and remember to. The half marathon beginner training plan focuses on everything you need to help you complete your first event, sensible precautions to take and also contains a week by week structured program that will turn you into a half marathon runner. Half marathon beginner training plan mental health foundation.
Half marathon training program for beginners download pdf. Firsttimers half marathon 10 weeks, 924 miles per week. Bear in mind that you can always run the miles below using a onetoone runwalk pace run for one minute, walk for one. The plan is comprised of 1 lsd long slow distance, 1 track. This 8 week half marathon training plan is for runners who have not run a half marathon before but who are comfortable with running the 5k or 10k distance.
This 12week plan will get new runners and firsttime half marathoners ready for. Week mon tues wed thurs fri sat sun 1 easy run 45 minutes intervals run. Aimed at getting you round your first half marathon, this 12 week training plan builds you up to running 20. Hammer out your half marathon training in just 8 weeks for real. Sometimes you sign up for a race thats not far off in the future just a couple of months away, or even less. This 8 week half marathon training plan is great for a beginnercasual runner. This beginners training plan focuses on everything you need to get started, sensible precautions to take and it also contains a week by week structured plan that will convert you. Couch to half marathon 14 week plan luff, christine sep 5, 20, updated mar 2, 2016. Since i havent been running a lot lately, i gave myself four weeks to build a base.
See 10 week training plan here designed for beginning runners or anyone who is planning to run the half marathon distance for the first time, this training plan is. Running training plans marathon and half marathon training. Half marathon training plan lace up, look strong and feel great on the road to your next half marathon with this training plan created by. Firsttimers half marathon 10 weeks, 924 miles per week beginners half marathon. This plan simply helps you progressively build up your long runs so that you are able to run. Heres our eight week half marathon training plan to get you ready to run.